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If your child has type-1 diabetes, choosing the right foods can help you manage your blood sugar levels and maintain your overall health. Wheat and rice are staple grains in India, but they can cause spikes in blood sugar levels for people with diabetes. New Delhi: If your child has type-1 diabetes, choosing the right foods can help you manage your blood sugar levels and maintain your overall health.

Wheat and rice are staple grains in India, but they can cause spikes in blood sugar levels for people with diabetes. Luckily, there are several healthy alternatives that can be included in the diet without compromising on taste and nutrition. While atta (wheat )and chawal (rice) are off the diet chart for good reason, read on to know the other, healthier alternatives.



In an interaction with News9Live, Dr Shweta Jaiswal, Senior Dietician at Sharda Hospital, listed 7 alternatives to atta and chawal that are safer for children with type-1 diabetes..

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