These simple hacks will go a long way in ensuring you do not end up putting on any kind of vacation weight when travelling. It is pretty common to gain weight while travelling. It happens when there is a shift from the regular eating and sleeping schedule.
One may want to taste new things when travelling to a foreign place -- such as local delicacies -- and also want to have a more relaxed routine. It is, however, possible to undo any kind of progress you have made towards your overall health and fitness when you are on a holiday. As such, can one enjoy their holiday without gaining any kind of vacation weight? The answer is yes.
According to nutritionist Lovneet Batra, there are some nutrition tips that one can follow to stay fit and energised. She shared a rundown of go-to healthy meals on Instagram; read on. How To Start The Day? The nutritionist said that it is important to start the day with hydration.
Drink plenty of water first thing in the morning. Make sure that you drink one litre of water as soon as you wake up. You can even add a lemon to it to control any spike in the blood glucose levels.
The Ideal Breakfast The best kind of breakfast is one that comprises good proteins, said the expert. So add egg whites to your plate, and if you are a vegetarian, you can eat Greek yogurt with roasted seeds. Main Meals Your main meal is something that you eat in the course of your day.
You can be a little flexible and enjoy whatever you are eating, but make sure to start the me.
