It’s set to be another scorching summer, with heat waves forecast across parts of the United States and Europe. The conditions could affect millions of travelers and wreak havoc on vacations. Here are some tips on how to manage high temperatures when traveling in a heat zone.
CHECK GOVERNMENT GUIDANCE . If a heat wave has been forecast at your destination, check government websites before your trip to give yourself time to plan and adapt. In extreme temperatures, governments often issue advisories warning people to stay inside during peak heat hours and provide resources to help people stay cool.
In the United States, the National Integrated Heat Health Information System has a website with information and tools to help prevent illness and death during excessive heat. AVOID PEAK SUN HOURS . It may seem obvious, but staying outdoors for prolonged periods of time when the sun is at its peak can put many at risk of heat exhaustion.
Even if the temperature is not exceptionally high, excessive dry heat or humidity can make an environment feel hotter than it is. Travel advisers are adapting itineraries, putting sightseeing in the cooler early morning and evening hours. Hiking in the middle of the day is also not advised.
STAY HYDRATED AND TAKE A SIESTA . Dehydration and heatstroke, among the most common causes of hospitalization during heat waves, can be prevented by staying hydrated and limiting alcohol consumption. Always carry a water bottle and consider a parasol and portable.
