Far too many of us have trouble falling asleep frequently. But good sleep has so many benefits for our physical and mental health that it's important to And a viral technique may help you fall asleep in just two minutes. If you're not getting enough quality sleep, you'll feel it in the short- and long-term.
One in three of us is dealing with a sleep problem, according to the , and we may not even be aware of it. Heavy snoring, unexplained morning headaches and feeling sleepy during the day might indicate an untreated sleep issue. And, if you do have a sleep disorder, you’ll likely pay dearly for it.
Americans spend almost $95 billion a year dealing with sleep disorders, according to . So simple at-home tricks, like this two-minute hack to fall asleep fast, are certainly welcome. Originally described in the book “Relax and Win: Championship Performance” by Lloyd Bud Winter, first published in 1981, the simple technique promises to help you get to sleep quickly.
It recently came back into the limelight thanks to a 2018 , a fitness coach with over 1.9 million TikTok followers. To spare your health and your wallet, we talked to a sleep expert and the fitness coach who went viral for sharing the two-minute technique on social media — and they both say it could be effective.
The trick was developed in the military to help soldiers to fall asleep anywhere, anytime, Agustin said in his TikTok. The tactic allows you “to calm your body and systematically relax and shut down e.
