Top 10 Indian Herbs for Boosting Immunity in Monsoon It is time to bid farewell to scorching summers and welcome the soothing monsoon season. While the rain brings relief, it also brings a host of airborne and waterborne illnesses. A weak immune system can make you vulnerable to ailments like food poisoning, allergies, diarrhea, and colds during this time.
So, as you enjoy the rain, ensure your diet supports both nutrition and immunity. The monsoon can be harsh on digestion, making us susceptible to diseases. Poor digestion can lead to nutrient deficiency, weight gain, and a slow metabolism.
Natural Herbs that Boost Immunity during Monsoon The monsoon season not only provides relief from the summer heat but also increases the risk of infections and illnesses. The damp weather and fluctuating temperatures create ideal conditions for bacteria and viruses to thrive. Thankfully, nature offers several herbs known for their ability to enhance immunity and promote overall health.
Here are 10 powerful herbs that can help you stay fit and strong during the monsoon: 1. Tulsi (Holy Basil) Tulsi, also known as holy basil, is celebrated in Ayurveda for its immune-boosting properties. Rich in essential oils and antioxidants, Tulsi strengthens the body’s defence mechanisms.
According to research published in the Journal of Ethnopharmacology, Tulsi’s antimicrobial, anti-inflammatory, and antioxidant properties contribute to its immune-enhancing effects. Start your day with a cup of Tulsi.
