Type 1 diabetes patients show signs of inflammation in the digestive tract and change in gut bacteria.(Shutterstock) Processed foods contain artificial sweeteners, additives, colouring and added sugars. These are all sources of inflammation.
We should reduce processed food intake. (Unsplash) Whole, nutrient-dense foods contain antioxidants that help in reducing levels of free radicals responsible for causing inflammation. (Unsplash) We can stimulate the vagus nerve with breathwork, cold exposure and humming – this helps in reducing the production of proinflammatory cytokines.
(Unsplash) Food items rich in Omega-3 fatty acids should be included in the diet. Foods such as fatty fish, flaxseeds and walnuts have anti-inflammatory properties. (Shutterstock) Consumption of prebiotic and probiotic food items can help the gut to strengthen against inflammation.
Regulating blood sugar in the body also helps in combatting inflammation..
