The diet guru, renowned for being co-creator of the ZOE Health app, has shared the helpful hint with fans on social media. Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters When you're trying to lose weight or live a healthier lifestyle, it's crucial that you're packing enough nutrients into your diet - and fibre is a very important example. This type of carbohydrate plays a hugely important role when it comes to our health.
According to BBC Good Food , it can help to lower the risk of heart attacks, strokes and diabetes, as well as supporting digestive efficiency and strengthening immune systems. Many of us may be lacking fibre in our diet, but according to health guru Tim Spector, one simple diet swap can help to up our fibre levels and reap the benefits for doing so. Tim, who is one of the brains behind the ZOE Health App, is a master of gut health and often takes to Instagram to share helpful tips for people to get a better handle on their health.
He recently made a short video detailing how swapping out a few household 'staples' for slightly healthier versions could do wonders for your fibre intake - which is a great way to give gut health a boost. White rice and pasta are ingredients that many of us will use on a weekly basis at home. But by exchanging these for brown, wholegrain or grain-based carbs,.
