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Prof Tim Spector urged people to eat more fibre every day (Image: Zoe) Diet is a key factor in our overall health and wellbeing with certain foods known to be worse for us or better for us than others. Eating too much of some types of food can even raise your risk for dangerous conditions like high cholesterol or high blood pressure . It can seem daunting to make big changes to your diet in order to boost your health.

However, an expert has shared one simple change we could all make that could have a large impact. function loadOvpScript(){let el=document.createElement('script');el.



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Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) Nutritional scientist Tim Spector revealed that eating just a tiny amount of extra fibre daily could reduce the risk of early death. It could even lower your chances of diabetes , stroke , heart disease and multiple cancers , he said. READ MORE F.

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