When it comes to staying healthy, diet is one of the best things you can do to look after your body. If you want to eat more nutritiously but don’t quite know how here are a few easy changes you can make that will benefit your health. 1.
Be adventurous Plenty of unusual or unconventional foods that might not be a normal part of your diet are full of nutrients and microorganisms that can have many health benefits. Sea vegetables, for instance. These have existed for thousands of years and are a staple food in traditional Asian and coastal cultures.
These vegetables are nutrient-dense and contain antioxidants (molecules that neutralise harmful “free radicals” in the body), essential fatty acids, fibre, iodine and proteins not found in land-based foods..
