There's no denying that cardio can be challenging at times. Minutes spent running on a treadmill can feel like hours, and I always find myself looking at the clock counting down the seconds until I can rest. The one thing that keeps me motivated to get in a good workout is an , so naturally, when (@benntheredonethat) — who's known as the "CEO of the treadmill strut" — started popularizing her music-centered treadmill workouts, I was intrigued.
But what ultimately convinced me to try it was Bennett's Taylor Swift treadmill strut workouts. Over the years, she's created not just one or two TS treadmill struts, but several: a Swift workout with pre-2022 hits, a Swift treadmill strut dedicated to nearly every album, including the and her latest , a treadmill strut made up only of Taylor Swift's vault tracks, a Harry Styles and Taylor Swift mash-up strut — the list goes on. In case you missed the TikTok trend, which has been circulating since early 2022, treadmill struts are essentially treadmill workouts where you time your walking and/or running to music from a specific artist.
As a result, it feels less like a workout and more like you're striding down the street (à la a ) during your own private concert/fashion show. It's all about feeling yourself, having a good time, and enjoying music you love. Most treadmill strut workouts, like those created by Bennett, work with a specific playlist and set of instructions.
For example, in Bennett's Swift treadmill strut below, you.
