The truth about what happens to your body if you eat only HUEL - and the very embarrassing problems it can cause By Donna Ferguson Published: 21:00 EDT, 25 May 2024 | Updated: 21:00 EDT, 25 May 2024 e-mail View comments The ingredients sound like the contents of an industrial paint stripper or a high-tech cancer drug. Guar gum, xanthan gum, medium-chain triglyceride powder and stabilisers are just some of the compounds found in the water-soluble powder. Even the more familiar ingredients do not sound particularly appealing, including pea protein, tapioca starch, faba bean protein and sucralose sweetener.
These are the contents of Huel, a 'nutritionally complete meal in powdered form' according to its creators. The product, which is available as a powder or in ready-made shakes and energy bars, is designed for people 'on the go' who are too busy to prepare a normal meal. According to Huel, a UK-based company, each portion contains 'an ideal balance of protein, carbs, essential fats, fibre, and all the 26 essential vitamins and minerals that your body needs to thrive'.
Huel also claims that the shakes – which come in a range of flavours, including banana, chocolate, vanilla and cinnamon swirl – have '173 health benefits' including 'reduced fatigue', 'heart health', 'muscle function' and 'hair, skin and nails'. Huel, which is available as a powder or in ready-made shakes and energy bars, is designed for people 'on the go' who are too busy to prepare a normal meal The company.
