While it cools you down, iced coffee often comes packed with sugar and fat (Image: Getty) Sales of frozen frappes and icy fruit slushies have boomed in recent years, but while they cool you down, they often come packed with sugar and fat. You can easily sip your way beyond your recommended daily allowances, with the NHS saying adults should aim to have no more than 30g of sugar each day, and 2,500 calories for men and 2,000 for women. Let's take a look look at the small print - and discover which are the smart swaps that could make healthier choices STARBUCKS Swap an Iced Caffe Mocha at 345 calories, 30.
7g sugar, 17.8g fat, for an Iced Caffe Latte at 131 cals, 11.9g sugar, 4.
5g fat. Calorie saving: 214 or a 25-minute swim function loadOvpScript(){let el=document.createElement('script');el.
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Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) Swap a Dragon Coconut Refresha at .
