Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is there are easy steps you can take to boost your immunity naturally, including these immunity-boosting foods, which are easy to add to your diet.
Your immune system is like an army with very sophisticated weapons in the form of cells and other compounds. For this army to function optimally, it needs a steady stream of supplies, which you get through your diet. The best diet for your immune system is a minimally-processed, mostly plant-based diet — one that’s about 75% plant foods.
That's because fruits and vegetables contain many of the various nutrients your immune system needs, such as: Zinc is another helpful nutrient to boost the immune system, largely found in cereals, meat, fish and other seafood, eggs and dairy products. When choosing fruits and veggies, seek out a variety of options. Go for fresh, frozen, dried and canned fruits and veggies of all colors.
Don’t forget that juices like 100% OJ, pomegranate juice and vegetable juice can also help you reach your fruit and veggie goals, which for most people is a minimum of 2 cups of fruit and 2 and half cups of veggies each day. Keep in mind that you’re also better off getting the nutrients you need from your plate rather than a pill bottle, though select supplements may be useful in some cases, such as to ensure you.
