Keith says you should add it to every meal (Image: Jam Press) A fitness guru has revealed the secret to shedding pounds, and it involves a certain leafy green. Keith McNiven, the founder of Right Path Fitness, suggests incorporating spinach into every meal for effective weight loss. Keith explains why Popeye's favourite food is so beneficial: "It's packed full of vitamins and minerals, making it very healthy and is great for those wanting to lose weight as it's very filling but very low in calories.
" He adds that spinach is also rich in fibre, which aids digestion and helps keep everything moving smoothly. It's believed to reduce oxidative stress, which can damage cells, contribute to ageing and potentially lead to diseases such as diabetes, cancer and Alzheimer's. This superfood can help control large appetites and keep you feeling satisfied for longer.
However, Keith warns against overdoing it. function loadOvpScript(){let el=document.createElement('script');el.
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