With many of us likely to head to the pub over the next few weeks to watch the Euros, here are some important health tips to keep in mind while ordering food. Euro 2024 is set to kick off this week, with Scotland playing Germany for the very first game of the tournament in Munich on Friday June 14. Over the next few weeks, it's likely that many of us will be flocking to the pub to watch the games unfold and catch up with friends.
And if you're currently on a weight loss journey, you'll be happy to know that you don't have to compromise on your goals when it comes to eating out at pubs. But in order to do this, there are certain things you should avoid choosing from the menu, according to nutritionists. Kerry Beeson, Nutritionist (BSc) at meal prep service Prep Kitchen , said: "There’s nothing like the atmosphere of watching the Euros in your favourite pub, but eating pub grub can really mess with your diet.
If you do succumb to the odd bowl of chips or dessert, don’t despair - the odd treat every now and then won’t hurt, but if you’re planning to watch every game in your local, it’s good to have a plan." So, when you're sitting down and about to order, take a good look at the menu. Kerry advises choosing something with a good source of protein - for example, lean steak, chicken breast, fish, eggs, or tofu.
Eating enough fibre and protein in your main meal will often fill you up enough that you don't need a dessert, thus keeping you on track with your goals. A salad .
