If your goal is to strengthen and , you likely focus on exercises like and that work the superficial core muscles like the rectus abdominis (or the "six-pack abs") and the external obliques. But the most important core muscles are actually those you can't see with the naked eye. The deep core muscles are responsible for and , reducing back pain and maintaining core strength.
Here's what you need to know about your deep core muscles — and exercises to target and stengthen them. Deep core exercises work by targeting the muscles that provide support and stability to your spine and pelvis. These muscles include: By strengthening these muscles, you are also helping to .
This can lead to improved posture, reduced discomfort and . Deep core exercises can be challenging, so modify as needed to build up that strength. Start with simpler versions of the exercises and gradually progress to more advanced variations.
For example, if are too challenging, you can begin with a modified plank by resting on your knees instead of your toes. around your thighs during exercises like bridges is another way to provide additional support and help activate those deep core muscles. Start on all fours with your shoulders over your wrists and hips stacked above the knees.
Straighten your left arm out in front of you and your right leg out behind you, balancing on your opposite hand and knee. Hold for a few breaths. For an added challenge, bend your left elbow and your right knee in toward each other u.
