Lifestyle | Wellness The Mediterranean diet has long been synonymous with living la dolce vita. Based on the traditional cuisine of southern European countries such as Italy and Greece, and mindful eating habits that prioritise time around the table, the Mediterranean diet has been linked to a lower incidence of chronic conditions such as heart disease , and type two diabetes. It is often lauded as the best way to tackle obesity.
And while there’s no denying the health perks that come with the Mediterranean diet, nutrition experts are now calling its gastronomic cousin, the Atlantic diet, the upgrade that you need for long-term health. It includes more starchy carbs, fresh fish and seasonal vegetables, and is based on what’s eaten in the northwest of Spain and Portugal. It’s also made waves, (excuse the pun), on social media with wellness influencers maintaining it’s the diet must-try of the moment.
Largely based on ingredients that are traditionally consumed in northwest Spain and Portugal, the Atlantic diet is essentially a variation on the Med style of eating. “The Atlantic diet focuses on fresh seafood, seasonal vegetables and fruits, whole grains, sustainable protein, lots of olive oil, dairy, legumes, nuts, lean meats, and the use of herbs and spices. It emphasises local, seasonal produce and balanced, moderate portions,” highlights Isabelle Spellissy, Nutritionist at Innermost.
There are a few key differences that are worth noting, however. While the Medite.
