This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more The supplement may help you and your fatigue (Image: Getty) When it comes to reducing stress, enhancing sleep, and boosting energy, there are numerous approaches to consider. A lesser-known plant that offers these benefits—and is also excellent for overall health—is Ashwagandha.
Holland & Barrett (H&B) report that Ashwagandha has been used in traditional Indian medicine for centuries. It has been used to address various conditions, from arthritis to rheumatism, and is often used to boost the health of athletes and the elderly. However, experts caution against using Ashwagandha during pregnancy and lactation, and advise consulting a doctor before combining it with other medications.
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