Anyone aspiring to lose weight is likely aware that there is no shortage of approaches promising to bust belly fat and slim waistlines. Weight loss fads come and go, but daily physical activity remains a reliable and effective approach to shedding extra pounds. The Centers for Disease Control and Prevention notes that physical activity provides both short- and long-term benefits.
Among the more long-term benefits of regular exercise is the link between physical activity and how it facilitates an individual’s ability to maintain a healthy weight. Though people may experience some notable initial weight loss after they begin a fitness regimen, they also can maintain that weight loss if they remain committed to exercise over the long haul. The CDC notes that more physical activity increases the number of calories a body uses for energy.
If individuals looking to turn over a healthier leaf couple a commitment to exercise with a healthier diet that includes consuming fewer calories, they can create a calorie deficit that ultimately contributes to weight loss. The link between exercise and long-term weight loss is worth noting, as the CDC notes that research has found the only way to maintain weight loss is to remain engaged in regular physical activity. Individuals attempting to lose weight for a particular reason, such as an upcoming wedding or a vacation, should know that exercise and a healthy diet can help them accomplish that goal.
However, it’s highly likely they will re.
