The heart rate you need to reach to burn the most fat, according to your age, revealed READ MORE: Is it better to work out before or after work? Fitness experts tell all By Emily Joshu Health Reporter For Dailymail.Com Published: 20:50, 1 July 2024 | Updated: 21:14, 1 July 2024 e-mail 2 View comments It's a familiar scenario: you're spending every morning at the gym, and resisting sweet treats — but you still can't shake those stubborn extra pounds. An increasing body of research suggests you may be making one crucial mistake, which can be easily rectified using your fitness tracker .
Fitness experts say one key way to optimize your calorie burn is to ensure you reach a specific heart beat range while you workout. This fat-burning window differs depending on multiple factors, including your age, stress levels, medication you're on and how much coffee you've drunk. Below, a DailyMail.
com chart reveals the range you should aim for in your next workout for faster weight loss. Growing evidence shows your heart rate plays a key role in the productivity of your workout - and how likely you are to burn a larger volume of calories The ideal average resting heart rate is between 60 and 100 beats per minute, though several factors can cause it to increase, including exercise. The maximum heart rate is the highest number of times a person's heart can beat per minute without causing stress on the organ.
GOT A HEALTH-RELATED STORY? EMAIL: [email protected] Advertisement This is based.
