We have always been advised to maintain a balanced diet. However, some people have adopted extreme diets, consuming only animal meats, eggs, fish, cheese, and offal while completely excluding carbohydrates and plant-based foods. His daughter’s transformation piqued Mr.
Peterson’s interest, as he was grappling with numerous pressing health issues of his own. With a history of alcohol and benzodiazepine addiction, he contemplated suicide during withdrawals. Additionally, he battled severe depression and struggled with blood sugar issues.
I believe Mr. Peterson’s transformation is not solely due to meat consumption but rather the elimination of carbohydrates. Since the 1950s, the consumption of refined carbohydrates has increased, leading to a significant rise in gum and heart disease.
The detrimental impact of refined carbohydrates on human health is indisputable. Meat contains essential nutrients. Vitamin B12 in meat is crucial for the nervous system and the formation of red blood cells.
Moreover, the body absorbs and utilizes the heme iron in meat more efficiently than the non-heme iron found in plants. Meat is rich in protein and contains essential amino acids necessary for the human body. Meat is rich in zinc, vitamin B6, and omega-3 fatty acids.
Zinc is crucial for boosting the immune system and promoting cell growth, while vitamin B6 plays a vital role in amino acid metabolism. Omega-3 fatty acids in fatty fish and animal meat are essential for overall health. A die.
