The significance of a balanced diet for overall health is well known, but the fact that your diet can affect your eyesight often gets overlooked. Veganism is becoming quite popular in Western culture as it has plenty of benefits. Tina Patel, Contact Lens Optician at Feel Good Contacts , said: “Following a plant-based diet can contribute to improving eye health; however, it’s crucial to maintain a well-rounded, balanced diet and seek advice from a healthcare professional if you notice any vision changes or have concerns about your eyesight.
” How can a vegan diet help maintain healthy eyes? The key to maintaining eye health lies in consuming an abundance of fruits, vegetables, legumes, and nuts, which are the core components of a vegan diet. These foods are rich sources of essential vitamins such as A, C, and E. A plant-based diet is rich in lutein and zeaxanthin, powerful antioxidants found in leafy greens, fruits, and vegetables.
These nutrients accumulate in the macula (a central part of the retina) and help with sharp vision. Additionally, they may help reduce the risk of developing AMD. Can a vegan diet help with dry eyes? Dry eyes is a condition that can be caused due to dehydration.
It has been scientifically proven that staying hydrated can ease its symptoms. Incorporating the following fruits into your diet can help improve your hydration: How to get the best nutrition from a vegan diet? If you are planning to switch to plant-based foods (or you're already a vega.
