Indoor cycling may be a , but it's certainly not easy — as anyone who's sweated, huffed, and puffed their way through a can attest. Unlike an outdoor session, indoor cycling is perfect for busier days, since you can just strap on your favorite , grind out a quick ride, then hop in the shower and be on your way. And, when synced with a killer playlist, can feel more like a dance party — not a workout.
Plus, research in the journal suggests that indoor cycling has been found to improve aerobic capacity and reduce blood pressure. (Not to mention, you get all the other general .) That said, you don't need to sign up for a or gym to score those benefits.
Enter: YouTube cycling classes. The social media platform is filled to the brim with free, online cycling and Spin classes that vary in length, style, and difficulty, including options for beginners, HIIT enthusiasts, more seasoned cyclists, and folks running short on time. As long as you have a stationary bike at home, access to one in a gym, or even a road bike with an indoor trainer, you can partake.
So, which virtual classes are actually worth trying out for a spin? The next time you're craving a sweaty cardio workout, get moving with one of these 15 best YouTube Spin or cycling classes. Led by NASM-certified personal trainer and Mad Dogg Athletics cycling instructor , this 20-minute YouTube cycling class is ideal for newbies ready to get out of the saddle. The workout features jogs, climbs, and sprints, during which Cohen.
