Excess belly fat can lead to an increased risk of heart disease and type 2 diabetes, among other health issues. Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Shedding belly fat is a common goal for those who notice weight gain, as it often seems to accumulate in the midsection. However, it isn't always easy as this type of fat can be harder to shift than from other parts of the body.
To help slimmers shrink their waists, a heart specialist has now shared insights on the most effective form of exercise to tackle this stubborn area. Cardiac rehabilitation expert and exercise physiologist at Wrexham Maelor Hospital, Laura Cartwright, has offered additional advice on losing weight, including doing more aerobic exercise - which she says is the "best way" to lose belly fat. Some may want to lose belly weight for appearance reasons, but doing so is also important for health, reports the Mirror .
The British Heart Foundation has highlighted research indicating that excess abdominal fat can significantly increase the risk of heart conditions and type 2 diabetes. In her article for the British Heart Foundation, Laura emphasised that scientific studies have debunked the myth of spot reduction, clarifying that "it's impossible to reduce fat in one specific area by exercising that body part alone". Cartwright advise.
