Dr Amir lists diabetes symptoms Diabetes is a serious and typically lifelong condition which causes your blood sugar levels to become too high. While it is not known exactly what causes type 1 diabetes , among type 2 patients this is often linked to factors such as being overweight and not exercising enough. However, it can also run in families.
While there is no definitive cure for diabetes, there are lifestyle changes you can make to help reduce your risk of the condition. And in some cases these changes could even reverse your diagnosis. Health experts say there is a certain type of herb you can eat that may help reverse type 2 diabetes or potentially prevent the condition.
As reported by BristolLive , fenugreek has been proven in studies to provide beneficial effects on controlling blood sugar. READ MORE Urgent warning as 'highly contagious' virus surges through UK - symptoms Studies have shown taking fenugreek supplements could help prevent diabetes (Image: Getty Images) Fenugreek, also known as trigonella foenum-graecum, is a popular ingredient in Indian food . The leaves of fenugreek are used as a herb and the seeds are used as a spice.
It is also valued for their medicinal properties, with research linking it to reduced cholesterol and inflammation as well as weight loss . But multiple studies also show potential anti-diabetic benefits of taking fenugreek. Don't miss.
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