Trader Joe’s has a nearly endless supply of delicious snacks, but not all of them qualify as healthy. There’s a time and place for everything, but a snack isn’t just an opportunity to satisfy a craving; it’s a chance to fill gaps in your diet — namely by getting in more fruits and vegetables since about aren’t eating enough of these foods. It’s hard to meet your vitamin, mineral, antioxidant, and fiber requirements without adequate produce intake.
Of course, there’s more to snacking than just fruits and veggies. Combining one of these foods with another food group brings more nutrients to your body and helps give these foods more staying power. You’ll find plenty of great pairing options at Trader Joe’s.
Sometimes you just want what you want — something sweet, a bar to eat on the run, or chips to satisfy your urge to munch. I’ve got you covered here, too. There’s something for everyone and every occasion in this list of healthy Trader Joe’s snacks! and are undeniably healthy.
But what about other stuff that comes in a package? How do you know if those items are healthy? As a registered dietitian, I evaluate foods in the following ways: Does it primarily contain whole food ingredients, like nuts, seeds, beans, , fruits and veggies? Are there reasonable amounts of and sodium? This will vary by category, but generally, the lower the better. Does it contain artificial sweeteners, colors, preservatives and additives? These are . As the name suggests, th.
