Fenugreek has been shown to have a beneficial effect on controlling blood sugar and cholesterol levels and can be bought at health shops like Holland & Barrett Health gurus have highlighted a specific herb that could potentially reverse or prevent type 2 diabetes, and it's also very affordable to buy. Research has shown that fenugreek can have a positive impact on blood sugar and cholesterol levels. Fenugreek, available in pill form from retailers such as Holland and Barrett , is an affordable addition to your health regime.
A tub of 90 capsules retails for £10.99, working out at just 12p per tablet. The leaves and seeds of fenugreek are versatile, adding a unique flavour to curries and other dishes, making it a staple in many Asian recipes.
Beyond its culinary uses, fenugreek is also recognised for its medicinal properties. Fenugreek seeds, scientifically known as trigonella foenum graecum, are rich in soluble fibre. This fibre contributes to reducing blood sugar levels by slowing the digestion and absorption of carbohydrates.
And studies have shown that taking fenugreek can help if you struggle with type 2 diabetes, the most common form of the illness in the UK. It's crucial to understand that while there is no cure for type 2 diabetes, research indicates that it can be reversed in certain situations. By altering your diet and losing weight, it's possible to achieve and maintain normal blood sugar levels without the need for medication.
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