Newswise — DARIEN, Ill. – June 17, 2024 – In a new survey commissioned by the American Academy of Sleep Medicine, 12% of Americans said they have been diagnosed with chronic insomnia. Thursday, June 20, is the 11 th annual Insomnia Awareness Night, held by the American Academy of Sleep Medicine and the Society of Behavioral Sleep Medicine to drive awareness of chronic insomnia and its treatments.
Insomnia involves difficulty falling asleep or staying asleep, or regularly waking up earlier than desired, despite allowing enough time in bed for sleep. Symptoms associated with insomnia include daytime fatigue or sleepiness; feeling dissatisfied with sleep; having trouble concentrating; feeling depressed, anxious or irritable; and having low motivation or low energy. “Chronic insomnia impacts not just how a person sleeps at night, but also how they feel and function during the daytime,” said Dr.
Eric J. Olson, president of the AASM. “Fortunately, there are effective treatment options for those who are living with chronic insomnia, and these treatments can significantly improve both health and quality of life.
” Chronic insomnia can be detrimental to physical, mental and emotional health, negatively affecting overall wellness and daily functioning. Additionally, chronic insomnia can lead to increased risks for depression, anxiety, substance abuse, motor vehicle accidents, Alzheimer’s disease and Type 2 diabetes. Recommended Treatment The most effective treatment for .
