5 yoga poses designed to improve sleep quality. Relax your body and mind for a restful night's sleep. A good sleep is very important for good health and to feel fresh during the day.
When you sleep your body despite being in rest mode works to keep your brain healthy and support physical wellbeing. Sleep also supports growth in teens, especially in kids. Experts suggest sleeping at least for 8 hours helps you regulate your healthy body and restore energy for upcoming tasks.
The one who feels that sleeping enough is a waste of time, several studies have associated long term health issues, problems in thinking, learning, and relationship with less sleep. Getting enough sleep is crucial for a body to stay healthy and to feel good. Just like other essential work such as eating, and drinking, sleep also plays an important role in preventing several health issues.
In this article, we delve into 5 yoga asanas that can help you to regulate your sleep cycle. Keep reading! 5 Yoga Asanas to regulate your sleep Here are 5 yoga asanas to regulate your sleep and support overall well being. Balasana allows gentle stretching and to relax your body and calm your mind, making it easier for you to sleep.
It allows tension in back and shoulder to release and promote deep relaxation . This pose promotes blood circulation and relieves fatigue, helping to ease the nervous system and prepare your body to sleep. Also reduce swelling in the legs and feet, aiding relaxation.
The savasana pose allows th.
