Lactose intolerance is a common condition that millions of people around the world live with every day. However, there are some subtle signs you could be missing if you have the condition without realising. Lactose intolerance can cause uncomfortable symptoms after you eat dairy products.
Many people have difficulty digesting lactose, but not everyone experiences noticeable symptoms from it. You might suspect you’re lactose intolerant if you notice a pattern of common symptoms after you eat dairy products. However, many people with the deficiency can tolerate some lactose which might make ruling it a problem difficult.
The NHS website confirmed that that symptoms of lactose intolerance can start a few minutes, or a few hours, after having food or drink containing lactose. The common symptoms include: Beyond the more obvious signs, you may also have longer-lasting symptoms, including: These can all point towards something not being quite right and potentially lead to discovering an intolerance. Studies also indicate that for certain individuals, dairy products can exacerbate or cause acne issues - however, it's important to remember that everyone's skin reacts differently.
Acne isn’t always going to have a connection to dairy. But, it’s worth experimenting with your diet to find out how dairy affects your skin. The most common cause of lactose intolerance is when the body does not make enough of an enzyme called lactase, which helps you digest lactose.
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