A 9 to 5 job is often described as the best way to 'invite' health issues triggered by a sedentary lifestyle. The prolonged periods of sitting, lack of time to eat or drink water right, posture problems, mental fatigue, stresses of deadlines..
. all of it can affect one's physical and mental health in myriad ways. If you aren't in a position to keep aside a few hours of physical activity for yourself regularly, the effects of the lifestyle on your body get multiplied further.
However, there are ways in which you can sneak in some extra physical activity and healthy foods to give yourself an energy boost. Here's how: Physical activities 1) Opt for steps instead of elevators every time you have a chance, to get your heart rate up and pump your calf muscles. 2) In the sitting position, do a few rounds of leg lifts, stretches and calf raises.
This can prevent stiffness. 3) Take small stand-and-stretch breaks every 20 minutes, half an hour or even an hour. Combine it with your hydration plan.
4) During lunch breaks, take a five or 10-minute walk on your office premises 5) Whenever you get a phone call, use it as an opportunity to walk, while you speak. 6) Whenever possible, walk to and from the office rather than taking a vehicle. If at all it means a five-minute walk, it can contribute to your overall activity rate.
What to eat and how? At regular intervals, include these food items in your diet to maintain your energy level. If at all having them may not be possible every day, yo.
