Start your day with surya namaskar and bring a sense of calmness to the body. Here is a step-by-step process of doing sun salutation. Published: June 21, 2024 11:43 AM IST By Edited by Yoga helps to bring in a sense of calm.
After performing yoga for about 20-30 minutes a day, the body feels more energised both mentally and physical. One set of yoga routine called surya namaskar or sun salutation. This is a set of yoga poses that goes in a certain way.
12 Steps to Do Surya Namaskar Daily doses of surya namaskar can help in better flexibility and mobility. It also increases body’s strength, endurance, digestion and boosts immunity. Doing yoga bring in an array if benefits.
IT may also help you to get better mental clarity and lower stress. Remember to always listen to your body and modify the poses as needed. Consult with a qualified yoga instructor if you have any health concerns or are new to the practice.
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