SUNDAY, May 26, 2024 (HealthDay News) -- Memorial Day means firing up that backyard grill for the season, hopefully under warm, sunny skies. You can be sure to enjoy the day without hazards by taking a few simple precautions, said Dr. Mike Ren , an associate professor of family and community medicine at Baylor College of Medicine in Houston.
Watch out for rising heat and humidity If Memorial day is a scorcher, hydration is key, Ren said. “A good rule of thumb is to drink water regularly throughout the day, aiming for 12 or more cups; when in the heat, drink one cup (eight ounces) of water roughly every 20 minutes,” he advised. And stay away from substances that can rob your body of water.
“Alcohol is a diuretic, meaning it increases urine production and can lead to fluid loss," Ren noted in a Baylor news release. "On the other hand, sugary drinks can cause spikes and crashes in blood sugar levels,” he added. “Prioritizing water consumption is crucial for maintaining proper hydration levels.
If you want to add a little flavor, low or zero-sugar electrolyte powders and supplements can be a good alternative.” Shield your skin from the sun Folks may have forgotten the sun's dangers as winter and spring ebb away. Dr.
John Wolf , professor of dermatology at Baylor, recommends slapping on a sunscreen with an SPF of 30, and using SPF 50 when participating in vigorous outdoor activities. Insects abound Warmer weather means the return of flies, wasps, mosquitoes and other f.
