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A new solution may be on the horizon for the 30 million people in the U.S. who suffer from sleep apnea .
In a Finland study, a new breathing device showed promising results in reducing symptoms of the disorder, according to researchers. The device, called WellO2, uses resistance training to strengthen throat muscles and steam breathing to humidify airways. UNTREATED SLEEP APNEA PRESENTS 'DISRUPTIVE' DANGERS TO PEOPLE'S LIVES, INCLUDING HEART ISSUES, SAYS EXPERT In the small study conducted by University of Turku's Sleep Research Center, 25 participants with mild to moderate sleep apnea used the device at home twice a day for three months, breathing in and out 30 times per session.
At the end of the study period, the participants reported increased respiratory muscle strength , reduced nighttime breathing interruptions, improved sleep quality and decreased insomnia, according to a press release. In a Finland study, a new breathing device, shown at right, has shown promising results in reducing symptoms of the disorder, according to researchers. (iStock/WellO) Snoring occurrences were also reduced.
The findings were presented on June 5 at the Nordic Lung Congress 2024 in Helsinki, Finland. SLEEP DEPRIVATION DANGERS: HOW PULLING AN ALL-NIGHTER AFFECTS YOUR PHYSICAL AND MENTAL HEALTH The study will now be peer-reviewed by the scientific congress, then will be published later this year, according to t.
