This tip could revolutionise your weight loss journey (stock image) (Image: Getty Images) A health influencer has shed light on the significant impact a daily walk can have on your weight loss journey. We often hear that 10,000 steps per day is the magic number for maintaining fitness and health. But now, John Schaefer, a coach based in California, has provided some clarity, sharing its benefits to 905,000 TikTok followers ( @johnschaeferhealth ).
"By far one of the easiest ways to increase the rate in which you lose weight is to start walking more," he said. "The goal is 10,000 steps a day - it's about four-and-a-half miles. It's not a hard number, but it gives you something to shoot for.
" "It is the sneakiest form of fat loss. If you hit 10,000 steps a day for 100 days that's a million steps. For an average person, you burn about 100 calories per mile walk.
.. Not only does that help you on a daily basis, but adds up to incredible calorific burn over time.
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