A recent study indicates that a high consumption of ultra-processed foods is associated with an increased risk of cognitive impairment and stroke, particularly among older adults and more significantly among black participants. This correlation prompts further investigation into how food processing impacts brain health. Eating more ultra-processed foods may elevate the risk of cognitive issues and stroke, with the impact being particularly significant among black individuals.
People who eat more ultra-processed such as soft drinks, chips, and cookies may have a higher risk of having memory and thinking problems and having a stroke than those who eat fewer processed foods. This is according to a new study published today in the May 22, 2024, online issue of Neurology , the medical journal of the American Academy of Neurology. Note that the study only shows an association.
It does not prove that eating ultra-processed foods causes memory and thinking problems and stroke. Ultra-processed foods typically contain high levels of added sugars, fats, and salt while being low in protein and fiber. Examples of these foods include soft drinks, sugary and salty snacks, ice cream, hamburgers, canned baked beans, ketchup, mayonnaise, packaged bread, and flavored cereals.
In contrast, unprocessed or minimally processed foods mainly consist of simple cuts of meats like beef, pork, and chicken, as well as fruits and vegetables. Study Details and Findings on Diet Impact “While a healthy diet.
