If you are not sleeping enough, make sure to read this blog. Renowned cardiologist explains why sleep matters so much for your heart health. Sleep and Heart Health : Are you not getting enough sleep these days? Then this article is for you.
If you are one of those who is dealing with constant sleep apnea, or insomnia , we have got bad news for you! A recent study published in the journal Circulation, has found that sleeping less than seven hours daily and waking up too early or throughout the night can increase a person's future risk of stroke , heart attack , and myocardial infarction . Yes, you read that right! Not giving your body the required amount of rest every night not only makes your day feel less productive but also makes you more prone to suffering serious and life-threatening heart diseases . Sleep Deprivation: How It Takes A Toll On Your Overall Health? Sleep deprivation is a significant health concern that can have severe implications on heart health.
As per the World Health Organisation (WHO), research has shown that insufficient sleep is linked to an array of cardiovascular diseases, including high blood pressure, obesity, heart disease and stroke. In this article, we take a close look at how sleeping less than 7 hours can increase your chances of suffering a heart attack, and raise cholesterol levels. "There is a close link between sleep disorder and heart diseases.
Lack of sleep (7 hours minimum daily) can raise your blood pressure and lead to bad eating hab.
