Dr. Sibasish Dey says, "The ResMed Sleep Survey 2024 highlights how 49% of respondents are very likely research when experiencing symptoms of a bad night's sleep, yet only 54% have not even consulted a physician for information on sleep health." When you have ever spent the entire night turning around in bed, you know exactly how you're going to feel the following day: exhausted, disoriented and confused.
You become irritable and exhausted if you sleep fewer than the recommended seven to nine hours every night. Sleep deprivation can be caused by a variety of work, lifestyle, and environmental factors. Inadequate sleep can result from sleep disorders in addition to other chronic medical conditions.
A lack of sleep or sleep disturbances can have a number of negative effects, including worsened mood swings, slower reaction times, and impaired concentration. Sleep is crucial for our mental and physical well-being; however a large portion of India's population struggles to get enough rest. People are aware of the numerous health advantages and general health benefits of sleep, but they neglect to make sure they get the necessary amount of sleep for their well-being.
The ResMed Sleep Survey 2024 highlights how 49% of respondents are very likely research when experiencing symptoms of a bad night's sleep, yet only 54% have not even consulted a physician for information on sleep health . This underscores the increasing consciousness in India regarding the impact of sleep deprivation o.
