Create a comfortable sleep environment with a cosy bed and an optimal room temperature between 2025 degrees Celsius. Ensure your bedroom is dark and quiet by using blackout curtains, eye masks, or earplugs. New Delhi: A good night’s sleep is the foundation for better physical, mental, and emotional health.
Prioritising sleep can significantly enhance your quality of life and overall productivity. Here’s how quality sleep improves physical and mental well-being. In an interaction with News9Live, Dr.
Reji Raj, General Manager and Senior Ayurveda Physician at Amal Tamara, Alleppey, listed the many repercussions of not getting eight hours of snooze. Physical Health Mental Health Tips for Better Sleep Dietary Considerations.
