EXCLUSIVE Sleep experts reveal what you should - and shouldn't - do in the two hours before bedtime READ MORE: Dear doctor. Why am I MORE tired after a really good night's sleep By Maiya Focht Health Reporter For Dailymail.Com Published: 18:13 BST, 7 July 2024 | Updated: 18:13 BST, 7 July 2024 e-mail View comments When it comes to natural sleep aids, most of us are familiar with the old, common-sense advice.
Have a bath, avoid heavy meals and try not to look at screens. But experts say there are many more tweaks to your evening routine that you may be less familiar with. A lot of these changes involve avoiding certain behaviors you may have been doing for most of your life.
For instance, forgoing that curry for dinner can be the difference between a fragmented and restful night sleep, Dr Ankit Parekh, an assistant professor of sleep medicine in the Icahn School of Medicine at Mount Sinai told DailyMail.com. Below, the sleep expert reveals his most important dos and don'ts for getting a good night's rest without any medical intervention.
Getting a good nights sleep is easiest when you train your body to keep a consistent rhythm. Some studies have shown that people who sleep around the same time every night are healthier, Dr Parekh said DON'T eat chocolate and spicy food, or do cardio @doctorsood Let’s get that good nights sleep 😴 #sleeptips ♬ Tampa Curhat Beat - referensishopeeterbaik Firstly, choose your evening meal wisely. You might be aware that eating late — afte.
