A sleep expert has esplained thet 10 symptoms you experience when you wake up could be a 'hay-fever hangover'. Max Kirsten, Sleep Expert for Panda London , said the term 'hay-fever hangover' encapsulates the lingering impact of allergic rhinitis, commonly known as hay fever, on sleep quality and daytime functioning. Max said: "Hay fever, an allergic reaction triggered by airborne allergens such as pollen, manifests during the day with symptoms like nasal congestion, sneezing, and itchy eyes.
However, its influence extends into the night, disrupting the sleep architecture and leading to what can be described as a 'hangover' effect. "During sleep, allergen exposure can exacerbate nasal congestion, leading to difficulties in breathing and frequent awakenings. These interruptions fragment the sleep cycle, preventing individuals from reaching deeper, more restorative stages of sleep.
Consequently, upon awakening, individuals often experience feelings of grogginess, lethargy, and unrefresh-ness, akin to a traditional hangover. "The physiological mechanisms underlying this phenomenon involve the interplay between allergic inflammation, respiratory function, and sleep regulation pathways in the brain. Ultimately, the 'hay-fever hangover' underscores the intricate relationship between environmental allergens and sleep quality, highlighting the importance of addressing allergic rhinitis to promote optimal sleep health.
Key symptoms of a hay-fever hangover include: Lingering fatigue Con.
