A fitness expert and walking coach explains why improving your walking technique has so many health benefits Whether you’re a new parent, going through the menopause , working endless hours or in target="_blank">retirement , walking is something we can do throughout our lives, whatever stage we’re at. And there are few other exercises that nourish our bodies quite as well as walking. My own journey with walking began after suffering a retrocecal appendicitis while pregnant .
I had to have abdominal surgery, which doctors warned would leave me with scar tissue. As a sports scientist, I knew this could lead to problems for my posture, joints and back. Wanting to counteract that, I began walking and soon noticed tangible improvements in my body and mind.
1. It raises your heart rate, making you breathe faster Walking brings all the benefits of a moderate aerobic workout while avoiding the impact on joints that occurs when jogging or running. Over time, walking will improve cardiovascular fitness and lower your resting heart rate.
It also has wide-ranging benefits throughout our body, including improving our circulatory system (the networks of arteries and veins that carry blood throughout the body). To manage your blood sugar levels , walk after you eat. After a meal, our blood sugar level rises and our pancreas releases insulin to bring it down.
Even just a five-minute walk can help by blunting the spike in blood sugar. It’s important to keep your pace brisk. While all mo.
