Anxiety is a very common issue for many individuals. But, there are several things you can do to help ease symptoms - including making minor adjustments to your diet. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe, according to the NHS .
Anxiety is the main symptom of several conditions, such as panic disorder, phobias, post-traumatic stress disorder (PTSD) and social anxiety disorder (social phobia). The approach of being more mindful of what you eat may not be effective for every individual. However, research has shown evidence that altering your dietary patterns could assist in easing anxious thoughts and provide support to the brain.
Coffee: As coffee is packed full of caffeine, which is a stimulant, it can get your heart and mind racing. For people who suffer from anxiety, drinking coffee could heighten symptoms and they may start to feel restless. Excessive caffeine intake can replicate or exacerbate anxiety symptoms.
Those dealing with anxiety triggered by caffeine should cut back on or eliminate their caffeine intake. A 2021 study found caffeine, at doses roughly equivalent to five cups of coffee, induces panic attacks in a large proportion of patients with panic disorders. Caffeine also increases anxiety in such patients, as well as among healthy adults at these doses.
Processed foods: It is no secret that processed food is unhealthy and bad for you, but it could make anxiety worse. As comforting and delicious as processed foods may.
