Vitamin D is an important nutrient that the body can create from absorbing direct sunlight on skin, but some people might wonder if they may need to take supplements during the summer months. The vitamin helps regulate the amount of calcium and phosphate in the body which are needed to keep bones, teeth and muscles healthy. In the winter months when there is less sunlight people are encouraged to take Vitamin D supplements so that they can continue to get a healthy dose.
Obviously, in the summer months, there is usually more sunlight for people to absorb, but some people might wonder if they would still need to take a supplement for it. @uktoday_ Is napping during the dag good for you? A GP explains #uknews #napping #naps #sleeping #uknewsheadlines ♬ original sound - UKToday 🇬🇧 Newsquest Do I need to take Vitamin D in the summer? The health food chain Holland & Barrett explains that Vitamin D supplements may be needed in the summer depending on what a person's lifestyle is like. They said: "If you spend time outside in the sun every day without SPF or covering up too much of your skin, you’ll probably be ok.
"The same goes for people who eat a lot of vitamin D-rich foods like red meat, whole eggs, oily fish and fortified juice/plant milk or breakfast cereals." People need a daily dose of Vitamin D so it can be necessary if you haven't been out in the sun during the day. Holland & Barrett added: "It’s all too easy to go a day here and there without getting some dec.
