For those struggling with conditions such as osteoarthritis and rheumatoid arthritis, joint pain and stiffness can be some of the biggest symptoms that present themselves, leaving many looking for solutions to help alleviate the daily pains. Working with British brand, HSL , who specialise in posture support furniture, occupational therapist Julie Jennings shares how those suffering from joint pain should consider looking at the foods they eat, explaining: “Certain ingredients have been shown to reduce inflammation, boost your immune system and strengthen bones.” To understand more, HSL has also teamed up with Carolina Goncalves, superintendent pharmacis t at Pharmica , to share the best foods with anti-inflammatory properties to add to your diet.
We’re always told that oily fish is good for us, particularly for brain health, but they also have anti-inflammatory properties which can help with arthritis pain. Carolina explains: “ Fatty fish contain omega-3 fatty acids, which are converted into anti-inflammatory compounds in the body. These compounds can help curb the production of inflammatory cytokines, which tend to break down cartilage and contribute to arthritis.
” Julie suggests : “To eat more omega-rich foods, turn to fish like salmon and mackerel. Both are great roasted and are lovely served with new potatoes paired with green vegetables like asparagus or tenderstem broccoli. Tuna, sardines and cod are also great varieties to add to your diet” For those who.
