The appearance and colour of your stool can offer vital insights into your internal health. While it might be tempting to flush and forget, taking a moment to inspect what you leave behind in the toilet bowl could be key to staying healthy. Healthy stools should be brown, soft, and solid.
It's not unusual to spot remnants of food either. Experts at ZOE report that it's healthy to empty your bowels between three times a day and three times a week . Many factors can influence how often you do, including your diet, how much water you drink, and your stress levels, among others.
If something seems unusual for you, it’s important to see a doctor and get it checked out. Worries should arise when there are changes in colour and texture - though these could have harmless explanations too. Some alterations are temporary and don't necessitate a doctor's visit.
However, others do require medical intervention, reports the Express . Your stools may turn black if you're on iron supplements or bismuth-based medication. Consuming lots of liquorice can also darken your poo.
If the change in colour is due to medication or iron tablets, it shouldn't pose a problem. But if you're worried, you can consult your GP or a pharmacist. This type of stool is typically hard and not sticky.
Black stools could also signify bleeding higher up in the digestive tract, such as from the stomach. If your stools turn black for no apparent reason, you should see your doctor. You should urgently contact the NHS i.
