Sesame seeds have long been used as a healing food for many health issues. Here, let's see why it is so important in post-partum recovery. Sesame seeds can easily be called a superfood thanks to its immense healing properties.
These tiny seeds have been used in many alternative streams of healing for centuries. Many scientific studies have also shown the protective benefits of sesame seeds against diabetes, heart disease as well as arthritis. In one study published in the Journal of Agricultural and Food Chemistry , researchers from Virginia Polytechnic Institute and State University found that sesame seeds can lower bad cholesterol levels in the body.
Another study published in Society of Chemical Industry's Journal of the Science of Food and Agriculture shows that sesame seed extract may offer protection against different strains of E. coli and Salmonella bacteria. This study was conducted at Wageningen University and Research Centre, the Netherlands.
What makes sesame seeds a superfood is its health benefits. Sesame seeds are also part of the Indian postpartum recovery tradition. Let's explore the top reasons to add sesame seeds to your diet - Source of Calcium It is important to add calcium to the diet especially for new mothers, since pregnancy and childbirth cause significant decline in calcium.
About 1000 mg to 1300 mg per day calcium is recommended to maintain the production of breast milk . 100g sesame seeds contain about 975 mg of calcium. Protein Source According t.
