Churning of the stomach on sense of slightest stress triggers anxiety. In a bid tp navigate through hard times, self-care techniques can help to restore a sense of tranquility. Published: June 26, 2024 9:16 PM IST By Edited by Self-care – these two simple words have become a part of the colloquial language.
In today contemporary world, we all talk about self-care. It has been hyped, it has been promoted. Self care is as important as any other body care.
The World Health Organisation (WHO) celebrates self-care month. 24 June marks the start of Self-Care Month, which ends with Self-Care Day on 24 July. This symbolic day was chosen because self-care can be practiced “24 hours a day/7 days a week”.
Therefore, there are different ways to navigate through everyday and tough times. “There are times when we feel “broken” or “hopeless.” These negative emotions can deeply impact our mental and physical wellbeing and drain the energy we need to get through the day.
To live with greater joy and purpose, it’s essential first to acknowledge these feelings and then navigate them by building emotional and mental resilience”, says Prakriti Poddar, Global Head of Mental Health & Wellbeing at Roundglass Living app “At Roundglass Living, we believe that developing healthy habits and adopting wellbeing practices can restore your inner harmony and enable you to live with greater joy and health. Here are some simple habits and practices that can be easily incorporated into you.
