A BAD back is one of our most common health complaints, with 60 to 80 per cent of us suffering regularly. Yet the secret to reducing symptoms could be as simple as going for a regular stroll. Walking five times a week for half an hour nearly halves the occurrence of spinal pain , medical journal The Lancet said this week.
And it is not the only daily home hack worth trying. Laura Stott brings you the best ways to get your back feeling brilliant. THE way you sleep can impact how your body feels when you wake.
To keep your spine comfy, kip on your back. Snoozing face up, known as the supine position, allows optimal disc alignment, which should help to minimise morning aches. If you suffer with lower spine pain, placing a pillow under your hips or lower stomach can reduce strains.
YOUR f ootwear could be affecting your spinal alignment , causing a knock-on effect of ouches in your backside. Experiment with different shoe styles to see what offers the most assistance. Comfy, low-heeled kicks with ample cushioning and good arch support are best for vertebrae.
Orthopaedic insoles can also provide back benefits . A COMPRESS, hot water bottle, bath, shower or microwavable heat patch is a proven technique to help reduce inflammation. It eases pain fast by boosting blood flow to the muscles.
Moist heat is recommended by physiotherapists for eliminating aches, so a power shower could help with spasms or stiffness. Apply for about ten minutes. WHILE that one-strap bag or shoulder tote mi.
