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As temperatures continue to rise in Kashmir, health experts have urged people, especially those exposed to direct sunlight, to take necessary precautions to avoid heat-related illnesses. Several doctors called upon people to stay hydrated. Dr Fayaz Ahmad of Government Medical College (GMC) Srinagar advised people to increase their water intake even if they do not feel thirsty.

“People must try to avoid direct sunlight as much as possible and keep themselves hydrated, especially those working outdoors, such as agricultural workers and labourers,” he said. He recommended consuming enough water multiple times a day, prioritising work during the cooler morning and evening hours, and avoiding midday activities. He also suggested eating fruits and vegetables and drinking electrolyte-rich fluids like coconut water and fruit juice.



“Excessive heat can lead to sweating, dehydration, heatstroke, and other health problems like drowsiness, irritability, muscle cramps, a drop in blood pressure, headaches, fatigue, confusion, dry and pale skin, and palpitations,” Dr Fayaz added. Dr Sameer, another doctor from GMC Srinagar, advised people to avoid direct sunlight, especially in paddy fields, and to wear full sleeves to protect against insect bites. “Those working in the fields must drink plenty of fluids to stay hydrated,” he said.

According to doctors, hot weather can exacerbate conditions for those with heart disease and high blood pressure. They warned against excessive consu.

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